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Return To GPS Article Archive   How to Use GPS Running Watches for Health Improvement and Physical Training By Rebecca Blain A growing concern among many people in the world is the quality of health and physical training. As it gets easier to eat more and exercise less, it has become vital that individuals have access to a variety of tools to make training as systematic and easy as possible. Due to this, investing in a GPS running watch can make a large difference to runners and joggers, as well as to those who need a physical training program to recover from surgery or disease. Before you purchase your own GPS watch for fitness running, you need to make certain that you understand how they work and how they can help you. In order to do this, you should know about the functions of the basic GPS wrist watch. In the most basic form, a runners GPS watch is nothing more than a stop watch and a hand held unit mixed into one. More advance systems possess functions such as heart rate monitor, performance indicators, distance meters and much more. This variance between the base models and the more advanced units allows you to purchase the exact type of unit that you need in order to improve the quality of your health and lifestyle. Select the Right Watch for You If you are a beginning runner, or someone just beginning physical training, you will want to investigate units such as the Garmin Forerunner 101. This unit is one of the more basic ones available, not only having an affordable price tag, but enough features where a beginning runner can adapt to the tool while receiving many of the benefits. The Timex Navman II is also a beginners watch, sporting similar functions to the Forerunner 101. For intermediate to advance users, the Garmin Forerunner 201 has many features that the 101 lacks. Most notably, the 201 allows routes to be determined into the device, allowing long distance runners to expand their running areas safely. By providing all of the heart rate sensors, virtual running partner as well as distance and speed calculators, the device has everything the professional runner, jogger or triathlete needs in order to get into the best shape possible. With the ability to review daily or weekly histories for a period of two years, the progress of the owner of the watch can be accurately followed. This is highly important, especially for those who need to keep a constant eye on health matters. For those who need a GPS running watch to improve health due to disease, illness or surgery, the features of the advanced systems could never be more important. As recovering from any health issue can be difficult, having the ability to chart progress and set reachable goals is important for being successful in building physical fitness. Training Techniques When you purchase a GPS running watch, there are several different methods that you can use to raise your level of endurance and speed and time. As there are many watches available, you will want to select the one that has all of the features required to make use of the method safely. The first method method involves setting a daily goal based on distance. If you desire to be a long distance runner, this method would be good for you. Each day, you will want to set a minimum distance to run. If you eventually desire to run 20 miles in one day, you would start running one mile a day for a set period of time. Many use a week or two, so they can adjust to running. Then, after that initial period of time, another mile would be added. As you grow more capable of running the mile, the number of miles you add after each time frame may vary. Once you have reached the distance you want, you would begin training yourself using the second method so that you can pace while being able to reach the distance that you desire. The first method requires that the GPS running watch has full distance based features, as well as position tracking capabilities. As long distance running usually involves leaving your neighborhood or running through parks and other natural areas, you will want to be able to find your way back to civilization if you make an incorrect turn. The second method runners use to improve their physical fitness is to try to beat a pace. Instead of a specific distance in a day, the runner will try to run a certain speed every day, gradually lengthening the distance and lowering the time it takes to get there. This method is suitable for short distance runners, as well as cross country runners who need to work on their speed rather than their distance. The second method requires a good speed/timing watch as well as pacing features. Garmin's virtual runner companion is perfect for this style of training, as the virtual runner will help make certain that you stay on pace. The third method is for those who need a slower start. Instead of running distance or beating a pace, joggers using this method will jog for a certain period of time per day while keeping careful track of their heart rate. This method is the slowest of the most popular methods, but is by far the safest for those with known health issues. An important part of physical training is to exert yourself without injury. By tracking heart rates and limiting the amount of time that you are jogging, you can slowly build up muscle tone and endurance without stressing your body. Jogging five to ten minutes a day while maintaining specific heart rates is suggested, while slowly adding more minutes as your body adapts to being able to handle the stresses of running. The third method requires that the GPS unit has a heart rate monitor, pacing functions and distance calculators. This combination is important for following the progress of this type of runner. The mother health oriented features available in a watch, the more effective it will be when this method of training is used. When you purchase your GPS running watch, you will want to purchase from one of the primary GPS and watch making manufacturers. Garmin, Timex, Magellan and Casio all have watches that are suitable for use with one of the three above methods. If you are serious about starting an intensive training program, you will want to contact a professional trainer. The methods suggested in this article should be used carefully, and only within the limits of your ability. The information provided by the GPS runner watch should never take the place of medical exams and check ups given by professional doctors. About the Author Rebecca Blain is a professional and hobbyist writer who enjoys taking care of her fish and educating people about GPS watches for joggers and quality GPS receivers at http://www.everything-gps.com keywords: gps | garmin | magellan | running | fitness | watch | watches Garmin Gps Streetpilot C340

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